Navigating Relationship Challenges: The Benefits of Couples Counseling
Outside pressures and personal challenges can place a heavy burden on relationships. Counseling provides a safe space and professional...
top of page
Search
Abby Smith
- Jul 28
- 3 min
Election Year and People's Mental Health: Navigating the Emotional Turbulence
Navigating Mental Health During Election Years
25 views0 comments
truthcenterhh
- Jul 25
- 3 min
EMDR Therapy: All About The Approach to Processing Trauma
EMDR therapy is a great way to help treat and aid in mental health.
14 views0 comments
Eliza Farran, MFT
- Jul 7
- 4 min
Understanding your Patterns in Couple’s Therapy-Getting to Know the Vulnerability Cycle
Folks sometimes come into relationship therapy feeling stuck. They keep getting into arguments, they don’t feel understood or heard, or...
87 views0 comments
truthcenterhh
- Jul 5
- 3 min
How Can Therapy Help You Overcome Trauma?
Traumatic events leave their negative marks on the mind and central nervous system, where they lie in wait for a trigger to wake them up...
9 views0 comments
Emily Close, MFT
- Jun 30
- 3 min
Tips for Re-Centering Oneself and Reducing Reactive Language
Having an argument or experiencing tension with a friend, partner, or loved one can naturally leave anyone feeling deflated. Feelings of...
9 views0 comments
Abby Smith
- Jun 25
- 3 min
Unplugging: The Benefits of a Digital Detox During Summer
In our digital age, constant connectivity can be exhausting, especially for teens who often feel pressured by social media. Witnessing...
36 views0 comments
Lavonda Handy, LMFT
- May 22
- 3 min
Breaking the Stigma For Mental Health Awareness Month: The Power of Therapy
Many people still resist the benefits of finding their best selves with the help of a therapist. Mental Health Awareness Month seeks to...
14 views0 comments
truthcenterhh
- Apr 26
- 3 min
Exploring Different Therapy Approaches
Engaging in therapy to get relief from disordered thinking is a big step worth engaging in so that you can heal past traumas, get relief...
4 views0 comments
truthcenterhh
- Apr 12
- 3 min
Understanding the Role of Mental Health Therapists in Your Healing Journey
Mental health is constantly in today’s headlines. More and more people of all ages and walks of life are experiencing depression and...
18 views0 comments
truthcenterhh
- Mar 18
- 2 min
Exploring the 5 Main Processes of Attachment Trauma Therapy | Truth Center for Health and Healing
Attachment trauma therapy is a specialized approach aimed at addressing the effects of early attachment disruptions and relational trauma...
83 views0 comments
truthcenterhh
- Mar 11
- 3 min
The Nine Steps of Emotionally Focused Therapy for Couples By Truth Center for Health and Healing
Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve...
265 views0 comments
Emily Close, MFT
- Mar 4
- 3 min
"How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance"
I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have...
25 views0 comments
truthcenterhh
- Feb 18
- 4 min
Trauma Therapy: Finding a Better Future by Overcoming a Painful Past
Trauma can create permanent scars that reverberate throughout our lives, influencing not just our thoughts and actions but also the very...
11 views0 comments
Eliza Farran, MFT
- Feb 17
- 4 min
Winter Blues: Loving Someone Through the Seasons
Loving someone through the winter blues is crucial. Learn how to support your loved ones during the winter season.
9 views0 comments
Exie Adams, LMFT
- Feb 12
- 3 min
WHAT'S L❤️🩹VE ATTACHMENT GOT TO DO WITH IT: UNDERSTANDING HOW YOUR ATTACHMENT CAN AFFECT YOUR LOVE LIFE
What's your attachment style and what does it have to do with how you love yourself and others?
11 views0 comments
Exie Adams, LMFT
- Jan 1
- 7 min
Incorporating Grounding Work into Foreplay & Intimacy
Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are...
586 views0 comments
Lavonda Handy, LMFT
- Dec 11, 2023
- 3 min
Breaking the Chains of Intergenerational Trauma with Couples Therapy in Mind
Oftentimes couples enter their first therapy session with the hope of not being their parents. The fear is so great if you’ve experienced...
39 views0 comments
Eliza Farran, MFT
- Dec 4, 2023
- 5 min
Romantic Partnership Therapy-An FAQ
As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing...
50 views0 comments
Emily Close, MFT
- Nov 27, 2023
- 3 min
The Power of Connection: Strategies for Combatting Loneliness
The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many...
19 views0 comments
bottom of page