EMDR Therapy in Philadelphia, PA
​Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to aid individuals grappling with traumatic events, anxiety, depression, or phobias. Through controlled eye movements, it facilitates the processing of distressing memories, allowing patients to reframe negative experiences and alleviate psychological distress. EMDR offers a structured approach to address and overcome psychological difficulties, empowering individuals to achieve emotional healing and resilience.
Our Approach to EMDR Therapy
At Truth Center for Health and Healing, we view therapy as a journey of self-discovery and authenticity, not merely symptom management. Our EMDR therapy approach prioritizes establishing a secure and caring environment, delving into the underlying causes, and fostering empowerment for you to take charge of your life's direction. We are dedicated to guiding you towards uncovering your truth and embracing your genuine self.
What is EMDR?
EMDR, developed by psychologist Francine Shapiro in the 1980s, utilizes bilateral stimulation like eye movements or tapping to reprocess traumatic memories. Trauma disrupts normal memory processing, leading to vivid, overwhelming memories stored fragmentedly. EMDR aims to "unstick" these memories in the brain and body, reducing symptoms of anxiety, depression, and PTSD. It targets negative beliefs associated with memories, facilitating emotional healing with a domino effect.
How does EMDR work?
EMDR comprises eight treatment phases aimed at integrating traumatic memories into the individual's normal memory network to lessen their impact upon recall. These phases include history-taking and planning, coping skill development, memory assessment, desensitization with bilateral stimulation, belief restructuring, body scan, closure, and progress evaluation. Tailored to each person's needs, EMDR fosters healing by addressing negative beliefs associated with memories and promoting relaxation.
What can I expect from EMDR therapy?
EMDR sessions typically last 60-90 minutes weekly, with intensity options available. After an initial assessment, sessions focus on specific traumatic memories or emotional issues. Through bilateral stimulation like eye movements, clients progress through eight treatment phases, reducing emotional intensity and developing adaptive beliefs. While initially uncomfortable, most find the process easier with time, aided by therapist-guided belief challenge and replacement.
Benefits of EMDR?
EMDR's precise mechanisms are under study, yet theories propose it integrates trauma into one's life narrative, fostering adaptive memory responses. Highly effective in treating trauma, anxiety, depression, and phobias, EMDR also addresses performance anxiety, addiction, and negative self-beliefs.
Is EMDR right for me?
EMDR offers potent therapy for trauma and related emotional issues, yet suitability varies. Effective for anxiety, depression, and PTSD, it may not suit all. Those with seizure history or neurological conditions should be cautious. A thorough assessment by your therapist ensures suitability for EMDR, prioritizing safety and efficacy in treatment selection.
Flexible Scheduling and Session Options: In-Person and Virtual
Trauma may trigger fight, flight, freeze, or fawn responses, hindering personal growth. We prioritize accessibility to EMDR services. Whether you seek in-person sessions at our offices or prefer virtual sessions via a secure portal, we accommodate your needs. Our aim is to provide a safe space for trauma recovery, minimizing barriers to your healing journey.