When someone you love passes, you go into a deep emotional state that can make it difficult to function. You may feel angry, abandoned, or simply unable to cope with what happened. Grief counseling can show you how to live life once again while giving you tools to cope with what happened. Over time, you can return to your natural state of being and heal after your loss.
Grief counseling is available for adults and teens, with teen therapy in Bryn Mawr being mindful of the age of the client and their mental development. Here's a look at the benefits offered by engaging in counseling for your grief.
Understanding the Impact of Grief on Mental Health
The loss of a loved one causes reactions that make you experience deep sorrow, pain at the physical and mental levels, anger, and more. It can leave you feeling hopeless and lost, setting you down negative emotions that seem like they'll never resolve. Further complicating this experience is the fact that there is no set amount of time that has to pass before you start feeling better. Grief is a physiological process that can be difficult to navigate.
What is Grief Counseling, and How Does it Help?
Grief counseling helps you make sense of your emotions and why you're experiencing these feelings. You get the opportunity to say anything you want to someone who's providing you with a safe space to be your true self. Here, you'll learn that your feelings are valid, that there is no judgment, and you're doing the best you can to cope. In the meantime, you have the opportunity to release your stress and tension, something that enables you to recover from the trauma in a healthy way.
How Grief Counseling Provides Emotional Support
Feeling alone and unheard is a major part of the grieving process. Sometimes, family and friends aren't able to provide the emotional support you need, further increasing the intensity of your grief. Undergoing grief counseling connects you with someone who is empathetic and capable of making you feel not so alone. There is no judgment regarding your grief, but you do get the attention of someone who is invested in helping you through the waves of emotion that come crashing down.
Coping Mechanisms Learned in Grief Counseling
Grieving is a process that can feel chaotic and leave you wondering if it will ever get better. Undergoing counseling provides you with tools and circuit breakers that make it easier for you to feel the emotions without them making it difficult for you to function. It's similar to undergoing PTSD counseling in Philadelphia, PA, as both of these issues involve surviving a traumatic experience.
Learning how to cope during the grieving process helps lessen the impact of emotional waves. You may still be caught off-guard when one crashes, but you're more prepared to deal with the effects of the wave. That can include taking a break from what you're doing, acknowledging the need to complete the process, or leaving the current situation and going elsewhere.
Overcoming Different Types of Loss Through Counseling
A loss can be sudden, unexpected, or drawn out. The manner in which someone has passed plays a role in your grieving process, as each type affects you differently. Losing someone suddenly creates a shock to your system, while a drawn-out passing can put you on an emotional roller coaster of hope. Your state of well-being is tested in the form of stress that's difficult to process.
You may also find that you didn't react to the loss in a way you expected. Counseling shows you that it's OK to feel the way you do and that you can't predict how you feel in the future. Instead of trying to figure out if and when you'll react, you build upon the coping mechanisms you need for the moment and for what's to come.
How the Truth Center for Health & Healing Can Support You During Grief
At the Truth Center for Health & Healing, our team of licensed and pre-licensed therapists are here to provide you with support during one of the toughest times of your life. We understand what you're going through, which is why we work hard to make you feel heard and validated. Get in touch with us today to learn more about what's involved, and how we can guide you through your grieving process.
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