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Breaking the Stigma For Mental Health Awareness Month: The Power of Therapy

Updated: May 28

Many people still resist the benefits of finding their best selves with the help of a therapist. Mental Health Awareness Month seeks to turn around the negative connotations associated with therapy by showing how it works, who needs it, and why challenging your thought patterns brings positive change. Here's a look at how therapy helps you create a toolbox and shows you how to use those tools to good effect.

Who Benefits From Engaging in Therapy?

Anyone can benefit from therapy, regardless of their age and how mentally healthy they are. Young children often undergo therapy to help them with developmental issues, while older people undergo therapy to undo behavioral patterns and get help with addictions. For example, teen therapy in the Philadelphia helps young people work through the issues that come with being a teenager, such as peer pressure and dealing with a changing body.

Engaging in therapy is not a sign of weakness, nor is it a sign of failure. Rather, it's signaling the fact you're ready for change and need support. Coping with the stresses of daily life can become overwhelming and make it difficult to function normally. Working with a therapist gives you stress relief, a safe place to talk about anything you like without judgment, and begin to understand why you feel the way you do.

The Overall Goal of Therapy Sessions

Life is full of influences that shape our thought processes, habits, and overall view of the world at large. You may not realize that you've been put through trauma at some point in your life, or you may have issues that you're unable to resolve on your own. Therapy helps you discuss the impact these influences have had on your life as a whole, as well as pinpoint the situations, actions, or experiences that trigger you to react without thinking.

Everyone reacts differently to situations that they encounter in their daily life. Sometimes these reactions are harmonious and deliver good results, but there are times when the reactions are adverse and have bad outcomes. Therapy helps you look at how you react to a situation and examine why you do or say in response. Taking a step back and looking objectively at yourself leads to discoveries that help you become a better person with a solid foundation underneath your thinking.

The Kinds of Change That Therapy Can Bring

Therapy isn't a cure so much as it's a journey that shows you the peace that comes from being mentally healthy. You learn how to break toxic habits, engage in better thought processes, and learn how to set boundaries between you and others for better relationships of all kinds. Talking about yourself provides the opportunity to build your ability to think instead of react, use tact instead of blunt force, and not take on the emotional burdens of others.

Group therapy is another option, especially when you feel you need to hear how other people cope with certain types of stressors. Couples can also learn how to have a better relationship through couples therapy in the Philadelphia, PA area. Both of you are allowed to talk about issues and learn how to resolve them for a more harmonious coexistence going forward.

Start Your Mental Health Journey Today

There's no time like the present to start learning about yourself and how to find your way to mental health. We're invested in helping people find their identity, heal their wounds, and grow into the person they never thought possible. Get in touch with us today at the Truth Center for Health & Healing to find out about our services and how to get started.

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