Mental Health | Truth Center

Exploring the 5 Main Processes of Attachment Trauma Therapy | Truth Center for Health and Healing

Attachment trauma therapy is a specialized approach aimed at addressing the effects of early attachment disruptions and relational trauma...

The Nine Steps of Emotionally Focused Therapy for Couples By Truth Center for Health and Healing

Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve...

"How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance"

I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have...

Winter Blues: Loving Someone Through the Seasons

Loving someone through the winter blues is crucial. Learn how to support your loved ones during the winter season.